{"id":2152,"date":"2026-04-07T12:39:33","date_gmt":"2026-04-07T09:09:33","guid":{"rendered":"https:\/\/nojavany.ir\/academy\/?p=2152"},"modified":"2026-04-07T12:39:33","modified_gmt":"2026-04-07T09:09:33","slug":"foods-that-increase-sexual-desire","status":"publish","type":"post","link":"https:\/\/nojavany.ir\/academy\/foods-that-increase-sexual-desire\/","title":{"rendered":"\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f\u0647 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc (\u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0647\u0648\u062a)"},"content":{"rendered":"

\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f\u0647 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc (\u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0647\u0648\u062a)<\/span><\/h3>\n

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1. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u00a0\u0647\u0646\u062f\u0648\u0627\u0646\u0647\u00a0:<\/strong><\/span><\/h3>\n

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2.\u00a0\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0628\u0627\u00a0\u0641\u0644\u0641\u0644\u00a0\u0686\u06cc\u0644\u06cc \u06a9\u0627\u063a\u0630\u06cc:<\/strong><\/span><\/h3>\n

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3. \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc \u0628\u0627\u00a0\u0633\u06cc\u0628\u00a0:<\/strong><\/span><\/h3>\n

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4. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0628\u0627 \u0632\u0646\u062c\u0628\u06cc\u0644:<\/strong><\/span><\/h3>\n

\u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632\u00a0\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/strong>\u00a0\u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0632\u0646\u062f\u06af\u06cc \u062c\u0646\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u06a9\u0645\u06a9 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0634\u0631\u0627\u06cc\u0627\u0646 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.\u0628\u0631 \u0637\u0628\u0642 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642\u060c \u062e\u0648\u0631\u062f\u0646 \u0686\u0646\u062f \u0642\u0627\u0634\u0642 \u0686\u0627\u06cc \u062e\u0648\u0631\u06cc \u0686\u0646\u062f \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647\u060c \u0641\u0648\u0627\u06cc\u062f\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u062a\u0627\u0646 \u0646\u06cc\u0632 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u06cc \u0622\u0648\u0631\u062f.<\/p>\n

5.\u00a0\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646\u00a0\u0648\u062d\u0634\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc \u0645\u0631\u062f\u0627\u0646:<\/strong><\/span><\/h3>\n

\u0622\u06cc\u0627 \u0633\u0639\u06cc \u062f\u0627\u0631\u06cc\u062f \u0686\u06cc\u0632\u06cc \u0628\u0631\u0627\u06cc \u0634\u0627\u0645\u062a\u0627\u0646 \u0628\u067e\u0632\u06cc\u062f\u061f \u062d\u062a\u0645\u0627\u00a0\u0645\u0627\u0647\u06cc \u0633\u0627\u0644\u0645\u0648\u0646<\/em>\u00a0\u0648\u062d\u0634\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.\u0627\u06cc\u0646 \u0645\u0627\u0647\u06cc \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628\u00a0\u0627\u0645\u06af\u0627 3<\/em>\u00a0\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u062a\u0627 \u0634\u0645\u0627 \u0633\u0641\u062a \u0648 \u0633\u062e\u062a \u0628\u0645\u0627\u0646\u06cc\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u062e\u0648\u0631\u062f\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0628\u06a9 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u06a9\u0647 \u063a\u0646\u06cc \u0627\u0632 \u0645\u0627\u0647\u06cc\u060c \u063a\u0644\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 (\u0645\u0627\u0646\u0646\u062f\u00a0\u0627\u0645\u06af\u0627 3<\/strong>) \u0627\u0633\u062a\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0639\u0648\u0638 \u0631\u0627 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0646\u062f\u0631\u0645 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n

6. \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0628\u0627 \u0645\u0648\u0632:<\/strong><\/span><\/h3>\n

\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u062c\u0646\u0633\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0628\u06cc\u0634\u062a\u0631 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u06af\u0631\u0645\u0633\u06cc\u0631\u06cc \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0627\u0633\u062a \u0648 \u0627\u0646\u0631\u0698\u06cc \u0648\u00a0\u067e\u062a\u0627\u0633\u06cc\u0645<\/strong>\u00a0\u0634\u0645\u0627 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u062a\u0627 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f.\u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0622\u0631\u0627\u0645\u0634 \u0628\u062e\u0634 \u0639\u0636\u0644\u0647 \u0647\u0627\u060c \u0645\u0627\u0646\u0639 \u0627\u0632\u00a0\u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong>\u00a0\u0648 \u0627\u0633\u067e\u0627\u0633\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0627\u0646\u0639 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0634\u0645\u0627 \u0634\u0648\u062f.<\/p>\n

7. \u062f\u0631\u0645\u0627\u0646 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0646\u0639\u0648\u0638 \u0628\u0627\u00a0\u062c\u0648 \u062f\u0648\u0633\u0631:<\/strong><\/span><\/h3>\n

\u0627\u06af\u0631 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0631\u0627\u0628\u0637\u0647 \u0634\u0645\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0627\u06cc \u0637\u0648\u0644 \u0628\u06a9\u0634\u062f \u062a\u0627 \u0647\u0645\u0633\u0631 \u0634\u0645\u0627 \u0628\u0647 \u0646\u0642\u0637\u0647 \u0627\u0648\u062c\u0634 \u0628\u0631\u0633\u062f\u060c \u06a9\u0645\u06cc \u0627\u0632 \u0628\u0644\u063a\u0648\u0631\u00a0\u062c\u0648 \u062f\u0648\u0633\u0631<\/em>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0627\u0644-\u0622\u0631\u0698\u06cc\u0646\u06cc\u0646 \u0627\u0633\u062a\u060c \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0627\u06cc \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u00a0\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638<\/strong>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f.\u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0645\u062b\u0644 \u0628\u0644\u063a\u0648\u0631 \u062c\u0648 \u062f\u0648\u0633\u0631 \u0646\u06cc\u0632 \u0628\u0647\u00a0\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/strong>\u00a0\u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n

\u062f\u0627\u0634\u062a\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0622\u062a\u0631\u0648\u0627\u0633\u06a9\u0644\u0631\u0648\u0632 \u0634\u0648\u062f\u060c \u0648\u0636\u0639\u06cc\u062a\u06cc \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u0633\u062f\u0648\u062f \u0634\u062f\u0646 \u0648 \u0633\u0648\u0632\u0627\u0646\u062f\u0646 \u0634\u0631\u06cc\u0627\u0646 \u0647\u0627 \u0648 \u06a9\u0627\u0647\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u0642\u0644\u0628\u06cc \u0645\u06cc \u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u0632\u06cc\u0627\u062f \u0645\u0633\u0627\u0626\u0644 \u0632\u06cc\u0631 \u06a9\u0645\u0631\u0628\u0646\u062f\u06cc \u0631\u0627 \u0646\u06cc\u0632 \u0645\u0634\u0627\u0647\u062f\u0647 \u062e\u0648\u0627\u0647\u06cc\u062f \u06a9\u0631\u062f. \u0634\u0631\u06cc\u0627\u0646 \u0647\u0627\u06cc \u0627\u0637\u0631\u0627\u0641 \u0646\u0627\u062d\u06cc\u0647 \u062a\u0646\u0627\u0633\u0644\u06cc \u0628\u0627\u0631\u06cc\u06a9 \u062a\u0631 \u0627\u0632 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0622\u0646\u0647\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0644\u062e\u062a\u0647 \u0634\u062f\u0646 \u062d\u0633\u0627\u0633 \u0647\u0633\u062a\u0646\u062f.\u0647\u0631 \u0686\u0642\u062f\u0631 \u0628\u0647\u062a\u0631 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0639\u0648\u0638 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0628\u0647\u062a\u0631 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n

8. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0628\u0627 \u0633\u06cc\u0631:<\/strong><\/span><\/h3>\n

\u0637\u0628\u0642 \u06af\u0641\u062a\u0647 \u0647\u0627\u06cc \u0645\u0648\u0631\u062e\u0627\u0646\u060c \u0645\u0635\u0631\u06cc\u0627\u0646 \u0628\u0627\u0633\u062a\u0627\u0646 \u0633\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062a\u0648\u0627\u0646 \u062e\u0648\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0646\u062f.\u0645\u062d\u0642\u0642\u0627\u0646 \u062a\u0623\u06cc\u06cc\u062f \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0627\u0632 \u062a\u0634\u06a9\u06cc\u0644 \u0631\u0633\u0648\u0628\u0627\u062a \u062c\u062f\u06cc\u062f \u0686\u0631\u0628\u06cc\u060c \u0628\u0647 \u0646\u0627\u0645 \u067e\u0644\u0627\u06a9 \u0647\u0627\u06cc \u0646\u0627\u0646\u0648\u060c \u062f\u0631 \u062f\u0627\u062e\u0644 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0647\u0627\u06cc \u0634\u0631\u06cc\u0627\u0646\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06cc\u0646\u060c \u0634\u0627\u0645\u0644 \u0634\u0631\u06cc\u0627\u0646\u0647\u0627\u06cc \u0622\u0644\u062a \u062a\u0646\u0627\u0633\u0644\u06cc \u0646\u06cc\u0632 \u0645\u06cc \u0634\u0648\u062f. \u0642\u0644\u0628 \u0631\u0627 \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0646\u0639\u0648\u0638 \u0631\u0627 \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u06a9\u0645\u06cc \u0633\u06cc\u0631 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062e\u0648\u062f \u0642\u0648\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

9. \u0622\u062c\u06cc\u0644 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc :<\/strong><\/span><\/h3>\n

\u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646 \u06a9\u0647 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0647\u0645\u0633\u0631\u062a\u0627\u0646 \u0645\u06cc \u062e\u0648\u0627\u0647\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f\u060c \u06a9\u0645\u06cc \u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647 \u0628\u0647 \u063a\u0630\u0627\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u067e\u0633\u062a\u0647\u060c\u00a0\u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc<\/strong>\u00a0\u0648\u00a0\u06af\u0631\u062f\u0648<\/strong>\u00a0\u060c\u0647\u0645\u0647 \u062d\u0627\u0648\u06cc \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u06cc\u062f \u0627\u0644- \u0622\u0631\u06cc\u0646\u06cc\u0646 \u0627\u0633\u062a \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0644\u0648\u06a9 \u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0645\u0627\u0646\u06cc \u0627\u06a9\u0633\u06cc\u062f \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u0633\u062a \u0648 \u06cc\u06a9 \u06af\u0627\u0632 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0631\u062f\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u062a\u0627 \u0646\u0639\u0648\u0638 \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u0646\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0646\u06cc\u0632 \u062d\u0627\u0648\u06cc \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u060c\u06a9\u0647 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062a\u0648\u0627\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f \u061b \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062f\u0631 \u0622\u062c\u06cc\u0644\u060c \u0628\u0647\u00a0\u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/em>\u00a0\u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0647\u0631\u0686\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0645\u062a\u0631\u06cc \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0646\u062a\u0642\u0627\u0644 \u062e\u0648\u0646 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0628\u062f\u0646 \u0648 \u0628\u0647 \u0622\u0644\u062a \u062a\u0646\u0627\u0633\u0644\u06cc \u0631\u0627\u062d\u062a \u062a\u0631 \u0645\u06cc \u0634\u0648\u062f\u060c \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u0646\u0639\u0648\u0638 \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631\u00a0\u0645\u0627\u0633\u062a<\/strong>\u00a0\u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0645\u06cc \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f \u062e\u0648\u062f \u0628\u0631\u06cc\u0632\u06cc\u062f\u060c \u06cc\u0627 \u06a9\u0645\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u062e\u0648\u062f \u0628\u062e\u0648\u0631\u06cc\u062f.<\/p>\n

10. \u06a9\u0648\u06cc\u0646\u0648:<\/strong><\/span><\/h3>\n

\u06a9\u0648\u06cc\u0646\u0648 \u060c\u0646\u0647 \u062a\u0646\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0686\u0646\u062f \u0645\u0646\u0628\u0639 \u06af\u06cc\u0627\u0647\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u06cc\u06a9\u06cc \u0627\u0632\u00a0\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc<\/em>\u00a0\u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0645\u06cc \u0628\u0627\u0634\u062f.\u0632\u06cc\u0631\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0641\u06cc\u0628\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f\u060c \u062e\u0648\u0631\u062f\u0646 \u0627\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u063a\u0630\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0628\u0627 \u0633\u0637\u0648\u062d \u0627\u0646\u0631\u0698\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u062a\u0631\u06cc \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0627\u06cc \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

11. \u0645\u0627\u0647\u06cc \u062a\u064f\u0646 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc \u0645\u06cc\u0644\u06cc \u062c\u0646\u0633\u06cc :<\/strong><\/span><\/h3>\n

\u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639\u060c \u0628\u0647 \u0686\u06cc\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632\u00a0\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 b12<\/strong>\u00a0\u0646\u06af\u0627\u0647 \u0646\u06a9\u0646\u06cc\u062f \u061b \u0631\u06cc\u0632 \u0645\u063a\u0630\u06cc \u0647\u0627 \u060c\u0639\u0645\u0644\u06a9\u0631\u062f\u06cc \u0645\u0637\u0644\u0648\u0628 \u0630\u0647\u0646\u06cc \u0648 \u0627\u0646\u0631\u0698\u06cc \u0628\u0627\u0644\u0627 \u062f\u0627\u0631\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0627\u06cc\u0646 \u0627\u0645\u0631 \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628\u060c \u0645\u063a\u0632 \u0648 \u06af\u0644\u0628\u0648\u0644 \u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.\u0646\u0634\u0627\u0646\u0647 \u0647\u0627\u06cc\u00a0\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/strong>\u00a0B12 \u0634\u0627\u0645\u0644 \u0633\u0647 \u0645\u0648\u0631\u062f \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0627\u0633\u062a:\u062e\u0633\u062a\u06af\u06cc\u060c \u06a9\u0645\u0628\u0648\u062f \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc (\u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u0639\u0648\u0638)\u0648 \u0636\u0639\u0641.<\/p>\n

\u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u067e\u0646\u062c \u0645\u0646\u0628\u0639 \u0628\u0631\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u062d\u062a\u0645\u0627\u0644\u0627 \u062f\u0631 \u062d\u0627\u0644 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0647\u0633\u062a\u06cc\u062f:\u06a9\u0646\u0633\u0631\u0648 \u0645\u0627\u0647\u06cc<\/strong>\u00a0\u062a\u0646.<\/p>\n

12. \u0628\u0647\u0628\u0648\u062f\u00a0\u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638<\/em>\u00a0\u0628\u0627\u00a0\u0622\u0628 \u0627\u0646\u0627\u0631:<\/strong><\/span><\/h3>\n

\u0628\u0631\u062e\u06cc \u0627\u0632 \u062f\u0627\u0646\u0634\u0645\u0646\u062f\u0627\u0646 \u0645\u0639\u062a\u0642\u062f\u0646\u062f \u06a9\u0647 \u0633\u06cc\u0628 \u0646\u0628\u0648\u062f\u060c \u0628\u0644\u06a9\u0647\u00a0\u0627\u0646\u0627\u0631<\/strong>\u00a0\u0628\u0648\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0628\u0627\u063a \u0622\u062f\u0645 \u0631\u0627 \u0648\u0633\u0648\u0633\u0647 \u06a9\u0631\u062f.\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u062e\u06cc\u0631 \u0645\u0646\u062a\u0634\u0631 \u0634\u062f\u0647 \u062f\u0631 \u0645\u062c\u0644\u0647 \u0628\u06cc\u0646 \u0627\u0644\u0645\u0644\u0644\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a\u00a0\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062c\u0646\u0633\u06cc<\/strong>\u00a0\u06a9\u0634\u0641 \u06a9\u0631\u062f \u06a9\u0647\u060c\u00a0\u0622\u0628 \u0627\u0646\u0627\u0631<\/em>\u060c \u063a\u0646\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0627\u062e\u062a\u0644\u0627\u0644 \u0646\u0639\u0648\u0638 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062d\u06cc\u0648\u0627\u0646\u06cc \u0646\u06cc\u0632 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u06a9\u0633\u06cc\u0631 \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0637\u0648\u0644\u0627\u0646\u06cc \u0645\u062f\u062a \u0646\u0639\u0648\u0638 \u0645\u06cc \u0634\u0648\u062f\u060c \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0642\u0637\u0639\u0627 \u0627\u0631\u0632\u0634 \u0627\u0645\u062a\u062d\u0627\u0646\u0634 \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n

13.\u00a0\u0686\u063a\u0646\u062f\u0631\u00a0\u0642\u0646\u062f:<\/strong><\/span><\/h3>\n

\u0645\u06cc \u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0646\u06cc\u062a\u0631\u0627\u062a \u0645\u0648\u062c\u0648\u062f \u062f\u0631\u00a0\u0686\u063a\u0646\u062f\u0631<\/em>\u00a0\u0642\u0646\u062f\u060c \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0645\u0646\u0627\u0637\u0642 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u06a9\u0644\u06cc \u0631\u062e \u062f\u0647\u062f – \u06a9\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0630\u0647\u0646 \u0646\u06cc\u0632 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n

14. \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0628\u0627 \u0627\u0633\u0641\u0646\u0627\u062c:<\/strong><\/span><\/h3>\n

\u0631\u0627\u0632 \u0642\u062f\u0631\u062a \u062a\u0642\u0648\u06cc\u062a \u0622\u0644\u062a \u062a\u0646\u0627\u0633\u0644\u06cc \u062f\u0631 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0631\u0698\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627\u06cc\u00a0\u0627\u0633\u0641\u0646\u0627\u062c<\/strong>\u00a0\u0627\u0633\u062a. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0628\u0647 \u0633\u06cc\u0633\u062a\u0645 \u0634\u0645\u0627 \u0645\u06cc \u0631\u0633\u062f\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u06a9\u0633\u06cc\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u062f\u060c \u0648 \u0628\u0627\u0639\u062b \u062d\u0641\u0638 \u0646\u0639\u0648\u0638 \u0645\u06cc \u0634\u0648\u062f. \u0646\u06cc\u062a\u0631\u06cc\u06a9 \u0627\u06a9\u0633\u06cc\u062f \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0632\u0645\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0631 \u0631\u062e\u062a\u062e\u0648\u0627\u0628 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a\u060c \u0628\u0644\u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062c\u0630\u0627\u0628 \u062a\u0631 \u0648 \u062f\u0627\u063a\u062a\u0631 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

15. \u06a9\u0627\u0647\u0634\u00a0\u0627\u0633\u062a\u0631\u0633\u00a0\u0628\u0627\u00a0\u0622\u0648\u0648\u06a9\u0627\u062f\u0648\u00a0:<\/strong><\/span><\/h3>\n

\u0627\u0636\u0637\u0631\u0627\u0628<\/strong>\u00a0\u0648\u00a0\u0627\u0633\u062a\u0631\u0633<\/em>\u00a0\u060c\u0628\u0627\u0639\u062b\u00a0\u06a9\u0627\u0647\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc<\/strong>\u00a0\u0645\u06cc \u0634\u0648\u062f \u0648 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0637\u0648\u0644 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u0628\u0627\u0639\u062b \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u0634\u062f\u0646 \u0634\u0648\u062f.\u00a0\u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646<\/em>\u00a0B \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0647 \u0633\u0644\u0648\u0644\u0647\u0627\u06cc \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628 \u0631\u0627 \u062d\u0641\u0638 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u0631\u0627\u0647 \u062d\u0644:\u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/em>\u00a0\u0646\u0647 \u062a\u0646\u0647\u0627 \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627\u06cc B( \u06a9\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u0646\u062f\u0647 \u0627\u0633\u062a\u0631\u0633 \u0627\u0633\u062a)\u060c \u0628\u0644\u06a9\u0647 \u0645\u0646\u0628\u0639 \u0686\u0631\u0628\u06cc \u0645\u0648\u0646\u0648\u0633 \u0646\u06cc\u0632 \u0627\u0633\u062a\u060c \u06a9\u0647 \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u06a9\u0644 \u0628\u062f\u0646\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0622\u0644\u062a \u062a\u0646\u0627\u0633\u0644\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

16. \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u0628\u0627 \u06af\u0648\u0634\u062a \u06af\u0627\u0648 \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 (\u062a\u063a\u0630\u06cc\u0647 \u0634\u062f\u0647 \u0628\u0627 \u0639\u0644\u0641):<\/strong><\/span><\/h3>\n

\u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631 \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647\u0627\u0646\u0647 \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0641\u0627\u0631\u0634\u00a0\u0627\u0633\u062a\u06cc\u06a9<\/strong>\u00a0\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.\u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u062d\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u062d\u0641\u0638 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0628\u0647 \u0645\u06cc\u0627\u0646 \u0645\u06cc \u0622\u06cc\u062f\u060c \u0646\u06cc\u0627\u0633\u06cc\u0646 (\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B3) \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.\u06cc\u06a9 \u0645\u062c\u0644\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a \u062c\u0646\u0633\u06cc \u0627\u0630\u0639\u0627\u0646 \u062f\u0627\u0634\u062a \u06a9\u0647 \u0645\u0631\u062f\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647\u00a0\u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062c\u0646\u0633\u06cc<\/em>\u00a0\u06a9\u0647 \u06cc\u06a9 \u0645\u06a9\u0645\u0644 \u0646\u06cc\u0627\u0633\u06cc\u0646 \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0631\u062f\u0646\u062f\u060c \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u062c\u0646\u0633\u06cc \u062e\u0648\u062f\u060c \u0628\u0647 \u0646\u0633\u0628\u062a \u0645\u0631\u062f\u0627\u0646\u06cc \u06a9\u0647 \u0627\u0632 \u062f\u0627\u0631\u0648\u0646\u0645\u0627\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f\u0647 \u0627\u0646\u062f\u060c \u062f\u0627\u0634\u062a\u0646\u062f. \u0641\u0642\u0637 3 \u0627\u0648\u0646\u0633 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u06af\u0648\u0634\u062a\u060c 30% \u0627\u0632 \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u062f.<\/p>\n

17.\u00a0\u0645\u0627\u0631\u0686\u0648\u0628\u0647\u00a0\u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f :<\/strong><\/span><\/h3>\n

\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u06cc\u0646 \u0645\u062b\u0644 \u0631\u0627 \u0634\u0646\u06cc\u062f\u0647 \u0627\u06cc\u062f \u06a9\u0647 90 \u062f\u0631\u0635\u062f \u0630\u0647\u0646\u06cc \u0648 \u062a\u0646\u0647\u0627 10 \u062f\u0631\u0635\u062f \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0627\u0633\u062a\u061f \u062e\u0648\u0628\u060c \u0647\u0645\u0627\u0646 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0628\u0631\u0627\u06cc \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc \u06af\u0641\u062a. \u0628\u0631\u0627\u06cc \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646\u06a9\u0647 \u0645\u063a\u0632 \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0630\u0647\u0646\u06cc \u062f\u0631 \u0628\u0627\u0632\u06cc \u0627\u0633\u062a\u060c \u0631\u0648\u06cc \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0628\u0647 \u062d\u0641\u0638 \u0633\u0637\u062d \u0627\u06a9\u0633\u06cc\u0698\u0646 \u062f\u0631 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u0648 \u0633\u0644\u0648\u0644 \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0645\u0631\u06a9\u0632\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0647\u0634\u06cc\u0627\u0631\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

18. \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 :<\/strong><\/span><\/h3>\n

\u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627 \u0631\u0627 \u0631\u0648\u06cc\u00a0\u0645\u0627\u0633\u062a<\/em>\u00a0\u06cc\u0627 \u06a9\u0648\u06a9\u06cc \u0647\u0627 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u0646\u0631\u0698\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u062f\u0633\u062a \u0628\u06cc\u0627\u0648\u0631\u06cc\u062f , \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0633\u0628\u062a \u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u06cc\u0628\u0631\u060c \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0627\u0646\u0631\u0698\u06cc \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u0645\u06cc \u062f\u0647\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u0622\u0646\u0647\u0627 \u0633\u0628\u0628 \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u0632\u0627\u0646\u00a0\u0642\u0646\u062f \u062e\u0648\u0646<\/strong>\u00a0\u0645\u06cc \u0634\u0648\u0646\u062f.<\/p>\n

19. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646 \u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0628\u0627 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc\u00a0\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644:<\/strong><\/span><\/h3>\n

\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc\u00a0\u06a9\u062f\u0648 \u062a\u0646\u0628\u0644<\/em>\u00a0\u060c\u0645\u0646\u0627\u0628\u0639 \u0631\u0648\u06cc \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f \u060c \u062f\u0648 \u0645\u0627\u062f\u0647 \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d\u00a0\u062a\u0633\u062a\u0648\u0633\u062a\u0631\u0648\u0646<\/strong>\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0627\u0647\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u06cc \u0634\u0648\u0646\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u06af \u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0648 \u0633\u067e\u0633 \u0628\u0631\u0627\u0646\u06af\u06cc\u062e\u062a\u06af\u06cc \u0645\u06cc \u0634\u0648\u062f. \u062f\u0627\u0646\u0647 \u0647\u0627\u060c \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u063a\u06cc\u0631 \u0627\u0634\u0628\u0627\u0639 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u0633\u062a\u0627\u06af\u0644\u0646\u062f\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u0648 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u062f\u0627\u0631\u062f \u0648 \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

20. \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0628\u0627\u00a0\u0634\u06a9\u0644\u0627\u062a\u00a0\u062a\u06cc\u0631\u0647 \u0648 \u062a\u0644\u062e\u061b<\/strong><\/span><\/h3>\n

\u06a9\u0627\u0631\u0634\u0646\u0627\u0633\u0627\u0646 \u062a\u062e\u0645\u06cc\u0646 \u0645\u06cc \u0632\u0646\u0646\u062f \u06a9\u0647 \u0627\u0633\u062a\u0631\u0633 \u0648\u00a0\u0627\u0636\u0637\u0631\u0627\u0628<\/em>\u00a0\u062a\u0627 20 \u062f\u0631\u0635\u062f \u0627\u0632 \u062a\u0645\u0627\u0645 \u0645\u0634\u06a9\u0644\u0627\u062a \u0646\u0639\u0648\u0638 \u0631\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u0646\u062f \u061b\u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0634\u0645\u0627 \u0648 \u0634\u0631\u06cc\u06a9 \u0632\u0646\u062f\u06af\u06cc\u062a\u0627\u0646\u060c \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u06cc\u062f\u060c \u0627\u0632 \u063a\u0630\u0627 \u0647\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u0648\u0627\u0631\u062f\u0647 \u0628\u0631 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f\u00a0\u0634\u06a9\u0644\u0627\u062a<\/em>\u00a0\u062a\u06cc\u0631\u0647. \u0637\u0628\u0642 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u062d\u0642\u0642\u0627\u0646\u060c\u00a0\u06a9\u0627\u06a9\u0627\u0626\u0648<\/strong>\u00a0\u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc \u0634\u0648\u062f\u060c \u0647\u0648\u0631\u0645\u0648\u0646 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u0646\u062f\u0647 \u0648 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u062e\u0644\u0642 \u0648 \u062e\u0648. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646\u06cc \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627\u06cc \u0634\u06a9\u0644\u0627\u062a\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0647\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc \u06a9\u0646\u0646\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f. (\u06cc\u06a9 \u0645\u062c\u0644\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u062c\u0646\u0633\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0647 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0648\u00a0\u0644\u0630\u062a \u062c\u0646\u0633\u06cc<\/strong>\u00a0\u062f\u0631 \u0632\u0646\u0627\u0646 \u067e\u0633 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646\u00a0\u0634\u06a9\u0644\u0627\u062a<\/em>\u00a0\u062a\u06cc\u0631\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u06cc\u0627\u0628\u062f.)<\/p>\n

21. \u0631\u0648\u063a\u0646\u00a0\u0641\u0646\u062f\u0642\u00a0\u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f \u0646\u06cc\u0631\u0648\u06cc \u062c\u0646\u0633\u06cc \u0648 \u0634\u0647\u0648\u0627\u0646\u06cc \u062f\u0631 \u0632\u0646\u0627\u0646 \u0648 \u0645\u0631\u062f\u0627\u0646<\/strong><\/span><\/h3>\n

22.\u00a0\u0645\u0627\u0631\u0686\u0648\u0628\u0647<\/em><\/strong><\/span><\/h3>\n

23.\u00a0\u0627\u0646\u062c\u06cc\u0631\u00a0\u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0631\u0627 \u0634\u0639\u0644\u0647 \u0648\u0631\u00a0 \u0645\u06cc\u06a9\u0646\u062f<\/strong><\/span><\/h3>\n

\u0645\u06cc\u0648\u0647 \u062f\u0644\u067e\u0630\u06cc\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0632 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u06cc \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0627\u0645\u06cc\u0646\u0647 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0634\u0639\u0644\u0647 \u0648\u0631 \u0645\u06cc\u06a9\u0646\u062f.\u0645\u0645\u0644\u0648 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f\u0647 \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0646\u0627\u0645 \u0628\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

24.\u00a0\u06a9\u0631\u0641\u0633\u00a0\u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0645\u06cc\u0634\u0648\u062f<\/strong><\/span><\/h3>\n

\u0628\u0627\u0639\u062b \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u062f\u0631 \u0639\u0631\u0642 \u0648 \u0628\u0648\u06cc \u0628\u062f\u0646 \u0645\u0631\u062f\u0627\u0646 \u0645\u06cc\u0634\u0648\u062f \u06a9\u0647 \u0632\u0646\u0627\u0646 \u0631\u0627 \u0628\u0647 \u062e\u0648\u062f \u062c\u0630\u0628 \u0645\u06cc\u06a9\u0646\u062f .\u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0633\u0627\u06cc\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0633\u0628\u0632 \u0628\u0631\u06af \u0628\u0647 \u062e\u0635\u0648\u0635 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648 \u0642\u0648\u0627\u06cc \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u0645\u0648\u062b\u0631 \u0647\u0633\u062a\u0646\u062f. \u0645\u062d\u0642\u0642\u0627\u0646 \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0647\u0627\u0631\u0648\u0627\u0631\u062f \u0628\u0639\u062f \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc 46000 \u0645\u0631\u062f \u0628\u0647 \u0646\u062a\u06cc\u062c\u0647 \u0645\u062b\u0628\u062a \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u067e\u06cc \u0628\u0631\u062f\u0646\u062f.<\/p>\n

25. \u0633\u06cc\u0631 \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u06a9\u0646\u062f<\/strong><\/span><\/h3>\n

\u00a0\u0628\u0648\u06cc \u0628\u062f \u0633\u06cc\u0631 \u0631\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u06cc\u062f \u0627\u0645\u0627 \u0647\u0631\u06af\u0632 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0635\u0631\u0641 \u0646\u0638\u0631 \u0646\u06a9\u0646\u06cc\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0633\u06cc\u0631 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u062f\u0631 \u0627\u0646\u062f\u0627\u0645\u0647\u0627\u06cc \u062c\u0646\u0633\u06cc \u0645\u0648\u062c\u0628 \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0634\u0645\u0627 \u0645\u06cc\u0634\u0648\u062f.<\/p>\n

26. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627 \u0635\u062f\u0641<\/strong><\/span><\/h3>\n

\u00a0\u0635\u062f\u0641 \u062d\u0627\u0648\u06cc \u0631\u0648\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u062a\u0633\u062a\u0633\u062a\u0631\u0648\u0646 \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0627\u0633\u062a .<\/p>\n

27 .\u06cc\u0627\u0645\u0632 \u0648\u062d\u0634\u06cc\u0627\u06cc\u0646\u00a0<\/strong><\/span><\/h3>\n

\u06cc\u0627\u0645\u0632 \u0648\u062d\u0634\u06cc\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0633\u0627\u0633\u06cc\u062a \u0622\u0644\u062a \u062a\u0646\u0627\u0633\u0644\u06cc \u0645\u06cc\u0634\u0648\u062f.<\/p>\n

\u00a028 . \u067e\u0646\u062c \u0627\u0646\u06af\u0634\u062a\u00a0<\/strong><\/span><\/h3>\n

\u0642\u0637\u0631\u0647\u00a0\u0648\u06cc\u062a\u0627\u06af\u0646\u0648\u0633<\/strong>\u00a0(Vitaxnus) \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0627\u0631\u0648\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0632\u0646\u0627\u0646 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc \u0645\u06cc\u0644\u06cc \u0648 \u0633\u0631\u062f\u0645\u0632\u0627\u062c\u06cc \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0647 \u0634\u06a9\u0644 \u0642\u0631\u0635 \u0647\u0645 \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u0627\u0632 \u06af\u06cc\u0627\u0647 \u067e\u0646\u062c \u0627\u0646\u06af\u0634\u062a (Vitex agnus \u2013 castus) \u062a\u0647\u06cc\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0647 \u0635\u0648\u0631\u062a \u0642\u0637\u0631\u0647 \u06cc\u0627 \u0642\u0631\u0635 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc \u06af\u06cc\u0631\u062f.<\/p>\n

\u0627\u06cc\u0646 \u062f\u0627\u0631\u0648 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u062f\u0645\u0632\u0627\u062c\u06cc \u0632\u0646\u0627\u0646 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0628\u0627\u0644\u0627\u06cc\u06cc \u0628\u0631\u062e\u0648\u0631\u062f\u0627\u0631 \u0627\u0633\u062a \u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u062b\u0627\u0631 \u0645\u0647\u0645 \u0627\u06cc\u0646 \u0642\u0631\u0635 \u0648 \u0642\u0637\u0631\u0647 \u0634\u0627\u0645\u0644 \u0622\u062b\u0627\u0631 \u0631\u0641\u0639 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0642\u0627\u0639\u062f\u06af\u06cc\u060c \u0631\u0641\u0639 \u0627\u062e\u062a\u0644\u0627\u0644 \u0647\u0627\u06cc\u00a0\u06cc\u0627\u0626\u0633\u06af\u06cc<\/strong>\u060c \u0645\u0648\u062b\u0631 \u062f\u0631 \u06a9\u06cc\u0633\u062a \u0647\u0627\u06cc \u0631\u062d\u0645 \u0648 \u062a\u062e\u0645\u062f\u0627\u0646\u060c \u0645\u0648\u062b\u0631 \u062f\u0631 \u0641\u06cc\u0628\u0631\u0648\u0645\u060c \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632\u00a0\u062a\u0646\u0628\u0644\u06cc \u062a\u062e\u0645\u062f\u0627\u0646<\/strong>\u060c \u0645\u0648\u062b\u0631 \u062f\u0631 \u0628\u0639\u0636\u06cc\u00a0\u0646\u0627\u0628\u0627\u0631\u0648\u0631\u06cc<\/strong>\u00a0\u0647\u0627\u060c \u0645\u0648\u062b\u0631 \u062f\u0631 \u0631\u0641\u0639\u00a0\u0622\u06a9\u0646\u0647<\/strong>\u00a0\u0648\u00a0\u062c\u0648\u0634 \u0635\u0648\u0631\u062a<\/strong>\u00a0\u062e\u0627\u0646\u0645 \u0647\u0627 \u0648 \u0627\u0646\u0648\u0627\u0639 \u062f\u06cc\u06af\u0631 \u0645\u0634\u06a9\u0644 \u0647\u0627\u06cc \u0632\u0646\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0647\u0627\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0627\u0633\u062a.<\/p>\n

29 . \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u0628\u0627 \u06af\u06cc\u0627\u0647 \u06af\u0632\u0646\u0647<\/strong><\/span><\/h3>\n

\u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0628\u06cc \u0645\u06cc\u0644\u06cc \u0648 \u062a\u0648\u0642\u06cc\u062a \u062a\u0648\u0627\u0646 \u062c\u0646\u0633\u06cc \u06a9\u0627\u0641\u06cc\u0633\u062a 5 \u06af\u0631\u0645 \u0628\u0631\u06af \u0648 \u06af\u0644 \u0647\u0627\u06cc \u062e\u0634\u06a9\u00a0\u06af\u0632\u0646\u0647<\/strong>\u00a0\u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0622\u0628 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0628\u0647 \u0645\u062f\u062a 15 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0645 \u06a9\u0646\u06cc\u062f. \u0645\u062d\u0644\u0648\u0644 \u0631\u0627 \u0635\u0627\u0641 \u06a9\u0631\u062f\u0647 \u0648 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0645\u0627\u0647\u060c \u0635\u0628\u062d\u060c \u0638\u0647\u0631 \u0648 \u0634\u0628 \u0642\u0628\u0644 \u0627\u0632 \u063a\u0630\u0627 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646\u00a0\u062f\u0645\u0646\u0648\u0634<\/em>\u00a0\u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631\u0627\u0632 \u0646\u0633\u062e\u0647 \u0647\u0627\u06cc \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0645\u0627\u0647 \u0627\u0632 \u06a9\u067e\u0633\u0648\u0644 \u0647\u0627\u06cc\u00a0\u06af\u0632\u0646\u0647<\/em>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. 1 \u0639\u062f\u062f \u06a9\u067e\u0633\u0648\u0644 500 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645\u06cc \u0635\u0628\u062d \u0648 1 \u0639\u062f\u062f \u0634\u0628 (\u0628\u06cc\u0646 \u063a\u0630\u0627) \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0627\u0647\u0644 \u062e\u0648\u0631\u062f\u0646 \u06af\u06cc\u0627\u0647\u0627\u0646 \u067e\u062e\u062a\u0647 \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0628\u0631\u06af \u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06cc \u0622\u0646 \u0646\u06cc\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641\u00a0\u06af\u0632\u0646\u0647<\/em>\u00a0\u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc \u0634\u0648\u062f.<\/p>\n

\u00a030 .\u00a0\u062f\u0627\u0631\u0686\u06cc\u0646<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u062a\u062d\u0631\u06cc\u06a9 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627<\/span><\/h3>\n
    \n
  • \u06cc\u06a9\u06cc \u0627\u0632 \u0646\u0633\u062e\u0647 \u0647\u0627\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0628\u06cc \u0645\u06cc\u0644\u06cc \u0632\u0646\u0627\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u0648\u0627\u06cc \u062c\u0646\u0633\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0627\u0631\u0686\u0646 \u0627\u0633\u062a \u0627\u0644\u0628\u062a\u0647 \u0628\u0647 \u0631\u0648\u0634 \u0632\u06cc\u0631 :<\/li>\n
  • 150 \u06af\u0631\u0645 \u0686\u0648\u0628 \u062f\u0627\u0631\u0686\u06cc\u0646\u060c 150 \u06af\u0631\u0645 \u0631\u06cc\u0632\u0648\u0645\u00a0\u0632\u0646\u062c\u0628\u06cc\u0644<\/em>\u00a0\u0648 150 \u06af\u0631\u0645 \u0647\u0644 \u0646\u06cc\u0645 \u06a9\u0648\u0628 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f.<\/li>\n
  • 3 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u0633\u0631 \u067e\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u0644\u06cc\u062a\u0631 \u0622\u0628 \u0633\u0631\u062f \u0631\u06cc\u062e\u062a\u0647 \u0648 \u062f\u0631 \u0638\u0631\u0641 \u0631\u0627 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u062c\u0648\u0634\u062f \u062d\u0627\u0644\u0627 \u0632\u06cc\u0631 \u0634\u0639\u0644\u0647 \u0631\u0627 \u062e\u0627\u0645\u0648\u0634 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0628\u0647 \u0645\u062f\u062a 15 \u062f\u0642\u06cc\u0642\u0647 \u062f\u0645 \u0628\u06a9\u0634\u062f.<\/li>\n
  • \u0635\u0628\u062d\u060c \u0638\u0647\u0631 \u0648 \u0634\u0628 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0627\u0632 \u0627\u06cc\u0646\u00a0\u0645\u0639\u062c\u0648\u0646<\/strong>\u00a0\u0631\u0627 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/li>\n
  • \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u067e\u0648\u062f\u0631\u00a0\u062f\u0627\u0631\u0686\u06cc\u0646<\/em>\u00a0\u0631\u0627 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u062e\u0648\u0627\u0635 \u0622\u0646 \u0628\u0647\u0631\u0647 \u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/li>\n
  • \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0647\u06cc\u0686 \u0645\u0648\u0631\u062f \u0645\u0646\u0639 \u0645\u0635\u0631\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0648 \u0627\u062f\u0648\u06cc\u0647 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f \u062f\u0631 \u0645\u0635\u0631\u0641 \u0622\u0646 \u0646\u06cc\u0632 \u062f\u0686\u0627\u0631 \u0627\u0641\u0631\u0627\u0637 \u0646\u0634\u0648\u06cc\u062f.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f\u0647 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc (\u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0647\u0648\u062a) \u0633\u0644\u0627\u0645 \u0646\u0648\u062c\u0648\u0646 \u06af\u0644. \u0627\u0632 \u0627\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0634\u0645\u0627 \u067e\u06cc\u0627\u0645 \u0645\u06cc\u062f\u0647\u06cc\u062f \u06a9\u0647<\/p>\n","protected":false},"author":1,"featured_media":2153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[774,446,718],"class_list":["post-2152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-development","tag-774","tag-446","tag-718"],"yoast_head":"\n\u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f\u0647 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc (\u0627\u0641\u0632\u0627\u06cc\u0634 \u0634\u0647\u0648\u062a) - 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